Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Title: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Author: Nedra Glover Tawwab

Publisher: Tarcher

Publication Year: 2021

ISBN: 9780593192092

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.